How CBD Can Promote Healthy Sleep

Getting enough sleep can be difficult even when you’re doing your best. Sometimes, you just need a little bit of extra help. If that sounds like you, you ought to think about whether CBD products might be right for you.

CBD is a cannabinoid that works with your system homeostasis for a lot of your bodily processes like your heart rate and your breathing. It also acts as a mild sedative that can help with pain, anxiety and a variety of other issues that keep you up at night.

There are a lot of different products with CBD in them, some with the psychotropic THC and some without it. They are most often found in oils and vaping liquid,  making them simple and easy to take however you like. Here are some of the ways that CBD products can promote healthy sleep for people just like you.

Reduce Issues that Cause Sleeplessness

Pain and anxiety are two of the problems that are most often reported when patients are asked why they can’t sleep. Some patients have to use short-acting medicine for their anxiety or pain that can cause other side effects that keep them up at night.

If this sounds familiar, the mild sedative in CBD might be helpful for you and your sleep cycle. It can help to calm your racing heartbeat and your racing thoughts, while also reducing inflammation that causes a lot of pain and discomfort when you are trying to sleep.

Promote Healthy Production of Melatonin

In addition to helping you to reduce the reasons that you’re struggling to sleep, Using CBD products can help you to produce more melatonin throughout the night. By producing more of this hormone, you are more likely to feel tired when you are supposed to and stay asleep longer.

By sleeping for longer periods of time, you are going to get more REM sleep and feel more rested in the morning. You’ll also be happier when you wake up and rely on less caffeine or other stimulants throughout the day, making it easier to fall asleep at night.

Help Your Body to Set A Bedtime Routine

By helping you to produce more melatonin, your body will start that you’ve produced for it and start paying attention to it. This will help you keep a regular bedtime and wake up time, making it possible for you to build your life around that schedule. When you have a routine like this, you are going to have less trouble Falling asleep and waking up.

You can also add things like restful yoga, packing your bag for the next day or lunch to your bedtime routine to set yourself up for success for the day ahead.

This is just a short overview of some of the ways that CBD can help you sleep.To learn more about CBD and the differences it can make in your life, and your sleep, come visit the Cannabis World Congress & Business Exposition to talk to our experts!

 

About the Author:
Samantha Kent is a researcher for SleepHelp.org. Her favorite writing topic is how getting enough sleep can improve your life. Currently residing in Boise, Idaho, she sleeps in a California King bed, often with a cat on her face.

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